peer support for those affected by mental health conditions and 

their friends and families


Having support means so much to people when they feel so alone. That's exactly how I felt when I first attended Equilibrium . . . totally alone. When I walked out the doors after my first meeting, I knew I'd found a place where I could be honest and open, and where the people understood how overwhelmed I felt. It felt like a safe haven, where pelple cared about each other. 


                                                                                                         Apr 2016

The meeting on Tuesday was excellent! Thanks so much for searching out such knowledgeable and informative speakers. I learned a lot and it is so nice to hear from an advocate.


                                                                                                               Oct 2014

Dr. O'Sullivan was awesome last night . . . as usual. Grateful thanks to all who work to keep Equilibrium going, as a safe haven for so many.


Sept 2014

It's a very successful group, very eclectic. It deals with all aspects of treatment,

from more traditional approaches to diet and meditation. I'm very impressed with how they go about it.

                                                                                              Dr Karl O'Sullivan

                                                                                Halton Healthcare Services 
                                                                                                         July 2014


I think Equilibirum is so beneficial because it permits us to talk, to say what's on our mind and to say what we're struggling with, a peer-support group just as you say.


                                      Stephanie, Equilibrium-Oakville & Georgetown member

                                                                                                December 2012


At Equilibrium, I've learned a lot about coping with my depression through

education, participation and sharing. With the supportive help of my family and Equilibrium friends, I know that I'm not alone, there's always hope!  


                                                                                 name withheld 

I want to add my voice to the continuing appreciation that numerous mental health professionals in our community see Equilibrium as providing.
                                                                    Alan Brown, M.D., FRCPC, A.B.A.P.
                                                                         Chief, Department of Psychiatry
                                                                                 Halton Healthcare Services
                                                                                                         July 2014

My partner who hates Christmas with a passion, wishes it would go away. This year, he had his best Christmas in 29 years. I attribute it to the coping skills learned at Equilibrium.


                                                                                              name withheld